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If you find watching beautiful people doing things in any way motivating, you will like this. If you can cope with all these things, is a jewel of the genre, covering yoga from beginners up but stretching into Hiit workouts, mindfulness, toning and diet. You don’t have anxiety? Good, because fitness on Instagram is a sensory bin fire, like trying to attend a nightclub through your phone, while taking written instructions at the same time as physical ones. People prone to anxiety swear by her Yin routine. Often when a yoga instructor says something like “Bring your knee cap to face the sky”, I can’t work out what it means and by the time I do, the exercise is over. Apart from the rigour, I would recommend her mainly for her clear communication. I fell over, but I was wearing ill-advised slippery socks. But when you get to a 30-minute intermediate Vinyasa, you will most likely break into a sweat. Kassandra, also on YouTube, has quite a range and you could easily build up from nothing on 10-minute bite-size beginner videos.

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